LOVE MORE, FEAR LESS

Right now, you have life and the time to live it. Fill that time, right now, with your very best attitude, your most sincere gratitude and your most effective actions.

Be good with now, and now will be very good with you. Be amazed and inspired at the value of what is, and that value will be yours to use for good and meaningful purposes.

You don’t have to waste your energy wishing for things to be different. You can do great and wonderful things with what actually, already is.

Be good with now, and see the possibilities. Be good with now, and transform life’s ever-present abundance into real fulfillment.

Replace worry with wonder, and with an eagerness to fully immerse yourself in the unmatched experience of being right where you are. Replace fear with love for the outstanding possibilities that are yours here and now.

Let go of the illusion that happiness is being withheld from you because you don’t have this thing or that. Open your eyes, open your whole being, and allow the immeasurable goodness that is yours to live, right now.

— Ralph Marston

I was feeling it. Pure sadness — the inescapability of it plowing through the softest part of me. When you’re in that kind of painful place you’ll try to climb the walls to get away from it. You want it over with.

“Love your sadness. It won’t last long.” A friend texted me late at night. I caught it just as I was turning off my bedroom light.

Love my sadness?

Love my sadness.
Sadness, I love you.
Let me give you a kiss, instead of my fist.
You’re heavy, but you’re so honest.
I should give you more credit. More space.
I’ll be grateful when you leave —
but I know I’ll be grateful that you came.

A metaphor: You know when you catch a cold, and part of you is just a bit grateful for it? The cold itself sucks. But it gives you a reprieve, an excuse to stop, curl up, wind down — it demands a compassionate response.

And if you’re smart, you milk it. Take the day off, order in, watch the entire “Breaking Bad” series on Netflix, sleep… a lot. And while you’re sleeping off your fever, you get the sense that you’re burning off months of built up stuff — and sorting out some internal things. You get better, you put fresh sheets on the bed, and you’ve got a new attitude.

Same thing with sadness.

Sadness gives you the chance to be still with the most tender place of your being.
Sadness is an opportunity to deeply appreciate your losses and your longings.
Sadness brings you eye to eye with your desires.

Appreciation is fuel for change.
Love gives your sadness the energy it needs to move through you… so it can move on.
By loving your sadness, you’re respecting your truth.

And freedom always follows truth.

- Danielle LaPorte